My Master said to me: Kriya Yoga is for people with a lion heart.
I agree, Kriya Yoga is not for beginners or for those that are not really fully dedicated to spiritual transformation. In practice, that translates to disciplined and really opened heart and deep willingness to surrender to Devi.
I was introduced to four levels of Kriya Yoga practice.
I practiced Kriya yoga each day for years,
at first only a few minutes as its power is truly staggering. I started by doing
the first Kriya, and then slowly moved on to second Kriya.
The Second Kriya, as I see it, employs
powerful and efficient mudras and bandhas: mula bandha, shambhavi mudra and specific
breathing. It is also used as a process for leaving a body at the time of
physical death. I spent hundreds of hours performing the sacred techniques
until I was allowed to move on to third Kriya. Second Kriya for me is at least
twenty times more effective then the first Kriya.
The Third Kriya, as far as I can see, is even
more powerful and efficient. It is in two parts and it employs complete mula
bandha, shambhavi mudra, bandha traya, retention of breath and of course, a
specific kind of breathing and directing of attention. It is a mighty tool, far
beyond anything words are able to convey. I must have spent hundreds of hours
performing this Kriya alone.
About the Forth Kriya, my Master has said:
“This is a way to God.”. And it truly is. It employs powerful combination of
aforementioned mudras and bandhas, sacred mantra Aum and retention of breath.
Even during the Forth Kriya samadhi manifests easily and effortlessly, what to
speak after the Kriya practice.
An authentic Kriya yoga initiation is a must.
There are various lineages existing currently on this plane. If inspired, maybe one can seek initiation from organizations below:
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